Popeyes Allergens Menu [2023 Updated]

Popeyes Allergens Menu, During the old times, when there was no concept of modern science, People were dying at early ages because of minor diseases like flu, fever, pneumonia as compared to today’s modern world where science has reached heights of success and glory in every field of life.

However, if we talk about Popeyes Allergens Menu one of today’s concerns, it is good and healthy food because people are consuming more junk food than healthy nutritious food. The consequences of this are far more than worse on health because according to a research in the future people will die more because of obesity than because of hunger.

Popeyes understands the importance of catering to customers with food allergies or sensitivities. That’s why they offer an allergen menu, which lists all the ingredients and potential allergens in each menu item. This includes information on gluten, soy, dairy, and other common allergens. Customers can access the allergen menu on Popeyes’ website or by asking a team member at the restaurant. By providing this information, Popeyes aims to make dining out easier and more convenient for customers with food allergies or sensitivities.

If we look into the root of this problem we found that there is a list of fast food restaurants in our society that provide unhealthy food leading to many diseases.

Popeyes Allergens & Sensitivity

In the meantime, we see that people are well informed about what they should eat or what they should avoid. Thus, we see people of every age are conscious about their diet that affects their health or body weight.  Thus, they look for food places that prioritise health over everything.

So here comes Popeye’s Louisiana kitchen who offers the best food quality and taste. Moreover, they have a much diversified menu of delicious items specified according to different choices and needs. One of the amazing food menus is their Popeyes Allergens Menu that meets the needs of people who are allergic to certain food items or if they are following a specific diet plan.

  • Popeyes allergic menu

Bonafide Mild Chicken

Mild ChickenPortionPeanutsTreenutsEggMilkWheatS.BeanFishMSG
Thigh1No NoYesYesYesNoNoYes
Breast1No NoYesYesYesNoNoYes

Bonafide Spicy Chicken

Spicy ChickenPortionPeanutsTreenutsEggMilkWheatS.BeanFishMSG
Wing1NoNoYes YesYesNoNoYes


TendersPortion SizePeanutsTreenutsEgg Milk Wheat S.Bean Fish MSG
Nuggets (4)4NoNoYes YesYesYesNoYes
Nuggets (6)6NoNoYes YesYesYesNoYes
Mild Tender (3)3NoNoYes YesYesNoNoYes
Spicy Tenders (3)3NoNoYes YesYesNoNoYes
Naked Tenders (3)3NoNoNo NoNoNoNoYes

Sandwiches & Wraps

TendersPortion Size Peanuts Treen-utsEgg Milk Wheat S.Bean Shell Fish MSG
Loaded Chicken Wrap1NoNoYesYesYesNoNoYes
Naked Chicken Wrap1NoNoNoNoYesNoNoYes
Chicken PO’Boy1YesYesYesYesYesYesNoYes
Shrimp PO’Boy1YesYesYesYesYesYes YesYes
Naked BBQ Chicken PO’Boy1YesYesNoNoYesNoNoYes
Chicken&Sausage Jambalaya1NoNoNo NoYesYesNoYes
Chicken Livers10NoNoYesYesYesNoNoYes


Pop Corn Shrimp1NoNoYesYesYesYesNoYesYes
Butterfly Shrimp (8)8NoNoYes YesYesYesNoYesYes
Catfish Fillet2NoNoYesYesYesYesYesNoYes

Louisiana Leaux

Louisiana LeauxP.SizePeanutsTreenutsEggMilkWheatSoybeanFishShellfishMSG
Naked Tenders (3)3NoNoNoNoNoNoNoNoYes
Naked Chicken Wrap1NoNoNoNoYesNoNoNoYes
Naked BBQ Chicken PO’BOY1YesYesNoNoYesYesNoNoYes
Baguette1No NoNoNoYesYesNoNoNo
Green BeansRegNo NoNoYesYesYesNoNoYes
Green BeansLgNo NoNoYesYesYesNoNoYes
Getup & Geaux Kids Meal1NoNoNoNoYesYesNoNoYes

Signature Sides

Signature SidesP.SizePeanutsTreenutsEggMilkWheatSoybeanFishShellfishMSG
Cheddar Cheese Tortilla1NoNoNoNoYesNoNoNoNo
Cajun FriesRegNoNoNoNoYesNoNoNoYes
Cajun FriesLgNoNoNoNoYesNoNoNoYes
Corn on the Cob1EarNoNoNoYesNoNoNoNoNo
Macaroni & CheeseRegNoNoYesYesYesYesNoNoNo
Macaroni & CheeseLgNoNoYesYesYesYesNoNoNo
Mashed PotatoesRegNoNoNoYesYesYesNoNoYes
Mashed PotatoesLgNoNoNoYesYesYesNoNoYes
Redbeans & RiceRegNoNoNoNoYesYesYesNoNo
Redbeans & RiceLgNoNoNoNoYesYesYesNoNo
Cajun RiceRegNoNoNoNoYesYesNoNoYes
Cajun RiceLgNoNoNoNoNoYesNoNoYes
Green BeansRegNoNoNoYesNoYesNoNoYes
Green BeansLgNoNoNoYesYesYesNoNoYes
Onion Rings6NoNoYesYesNoYesNoNoYes
Onion Rings12NoNoYesYesYesYesNoNoYes
Onion Rings18NoNoYesYesYesYesNoNoYes


Chicken Biscuit1NoNoNoYesYesYesNoNoNo
Sausage Biscuit1NoNoNoYesYesYesNoNoYes
Egg Biscuit1NoNoYesYesYesYesNoNoNo
Egg & Sausage Biscuit1No NoYesYesYesYesNoNoYes
Bacon Biscuit1No NoNoYesYesYesNoNoNo
Sausage & Gravy Biscuit1No NoNoYesYesYesNoNoYes
Hashbrowns1NoNo NoNoNoYesNoNoNo
Orange Juice1NoNoNoNoNoNoNoNoNo


Hot Cinnamon Applepie1NoNoNoYesYesYesNoNoNo
Mississippi Mudpie1NoNoYesYesYesYesNoNoNo
Mardigras Cheesecake1No NoYesYesYesYesNoNoNo
Sliced Pecan Pie1No YesYesNoYesYesNoNoNo
Hot Sweet Potato Pie1No NoYesYesYesYesNoNoNo
Peanut Butter Banana Pie1YesYesYesYesYesYesNoNoNo


Diet Coke22ozNoNoNoNoNoNoNoNoNo
Fanta Strawberry22ozNo NoNoNoNoNoNoNoNo
Fanta Orange22ozNo NoNoNoNoNoNoNoNo
Hawaiian Punch22ozNo NoNoNoNoNoNoNoNo
Mountain Dew22ozNoNoNoNoNoNoNoNoNo
Diet Pepsi22ozNoNoNoNoNoNoNoNoNo
Dr Pepper22ozNoNoNoNoNoNoNoNoNo
Unsweetened Tea22ozNoNoNoNoNoNoNoNoNo
Sweet Tea22ozNoNoNoNoNoNoNoNoNo

Signature Sauces

Signature SaucesP.SizePeanutsTreenutsEggMilkWheatSoybeanFishShellfishMSG
Sweet Heat1NoNoNoNoNoNoNoNoNo
Mardi Gars Mustard1No NoYesNoNoYesNoNoNo
Cocktail1No NoNoNoNoYesNoNoNo
Tartar Sauce1No NoYesNoNoYesNoNoNo
Creamy Horse Radish1NoNoYesNoNoYesNoNoNo
Blackened Ranch1NoNoYesYesNoYesNoNoNo

Gluten Free

Gluten FreeP.SizeWT.(g)CaloriesFAT(g)Sat Fat(g)Trans Fat(g)Cholesterol(mg)Sodium(mg)Carbs(g)Dietary Fiber(g)Sugar(g)PROTEIN(g)
Cajun RiceReg1231705202553025147
Cajun RiceLg36951015607515907531121
Red Beans & RiceReg14623014401058023507
Red Beans & RiceLg438690421203017406915021
Corn on the Cob1 Ear28419020.500037406

What is so special about their allergen menu?

Popeyes Allergens Menu is the tastiest menu that also makes it unique from many other restaurants. Anyone who is intolerant toward any food item likewise gluten or lactose. Also, they should try this amazing allergen menu that includes apple sauce, Cajun rice, coleslaw, and red beans.

At Popeye’s, you can customize your food order, if you are allergic to anything specific in it because their top priority is customer’s convenience.

Allergic to Lactose

Anyone who is intolerant to lactose might suffer from nausea, cramps, gas, bloating and diarrhoea, so at Popeye’s you can get rid from this discomfort by having lactose free food.

Popeyes Allergy Menu Gluten Free

People who have non-celiac gluten sensitivity should avoid food with gluten, so this is possible at Popeye’s where you can have a variety of gluten-free food.  Also, people who are on low carb diet should choose this gluten-free food menu, Popeyes Allergens Menu.

Popeye’s Allergens Menu with Sensitivity

  • Apple Sauce
  • Cajun Rice
  • Cole Slaw
  • Corn on the Cob
  • Jalapenos
  • Red Beans & Rice

Lactose free items

On the list of dairy free items, there are:

  • Chicken – Naked Tenders, Naked Chicken Wrap, Popeye’s Chicken Breast, Naked BBQ Chicken Po’ Boy, Get Up & Geaux Kids’ Meal
  • Sides – Baguette, Cajun Fries, Red Beans & Rice, Cajun Rice, Jalapenos, Cole Slaw
  • Popeye’s breakfast – Grits, Hash Browns
  • Sauces – Barbeque, Sweet Heat, Cocktail, Mardi Gras Mustard, Tartar, Creamy Horseradish
  • Dessert – Apple Sauce, Sliced Pecan Pie

Gluten-free Variety

  • Barbeque
  • Cocktail Sauce (gluten-free)
  • Creamy Horseradish (gluten-free)
  • Mardi Gras Mustard (gluten-free)
  • Sweet Heat (gluten-free)
  • Tartar Sauce (gluten-free)

Popeye’s Advised to those who prefer Allergen menu

Popeye’s Louisiana kitchen recommends to their customers who are intolerant towards gluten or lactose to consult with their physician or dietitian before having anything from Popeyes Allergens Menu because they can advise better if their food items are suitable for you.

Disclaimer about Allergens Menu at Popeye’s

Popeye’s allergens menu nutrition data is based on standard product formulations and portion sizes. The data varies according to different samples, different seasons, ingredient substitutions, supplier variations on the basis of different Popeye’s locations and various determinants.

It is advised to people with food Popeyes Allergens Menu to consult with a nutritionist or their dietitian before having anything from Popeye’s.


What are Popeye’s gluten-free sauces?

  • Barbeque
  • Cocktail Sauce (gluten-free)
  • Creamy Horseradish (gluten-free)
  • Mardi Gras Mustard (gluten-free)
  • Sweet Heat (gluten-free)
  • Tartar Sauce (gluten-free

Are there any sauces in the gluten-free menu that contain milk?

Yes, there are two Popeye’s sauces in the gluten-free menu that has milk i.e. Ranch and Buffalo sauce.

The Bottom Line

Make sure to research the allergens menu of any Popeye’s restaurant you visit because the ingredients may vary as every Popeye’s location has different chefs. 

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