Popeyes Allergens Menu [2023 Updated]

Popeyes Allergens Menu, During the old times, when there was no concept of modern science, People were dying at early ages because of minor diseases like flu, fever, pneumonia as compared to today’s modern world where science has reached heights of success and glory in every field of life.

However, if we talk about Popeyes Allergens Menu one of today’s concerns, it is good and healthy food because people are consuming more junk food than healthy nutritious food. The consequences of this are far more than worse on health because according to a research in the future people will die more because of obesity than because of hunger.

Popeyes understands the importance of catering to customers with food allergies or sensitivities. That’s why they offer an allergen menu, which lists all the ingredients and potential allergens in each menu item. This includes information on gluten, soy, dairy, and other common allergens. Customers can access the allergen menu on Popeyes’ website or by asking a team member at the restaurant. By providing this information, Popeyes aims to make dining out easier and more convenient for customers with food allergies or sensitivities.

If we look into the root of this problem we found that there is a list of fast food restaurants in our society that provide unhealthy food leading to many diseases.

Popeyes Allergens & Sensitivity

In the meantime, we see that people are well informed about what they should eat or what they should avoid. Thus, we see people of every age are conscious about their diet that affects their health or body weight.  Thus, they look for food places that prioritise health over everything.

So here comes Popeye’s Louisiana kitchen who offers the best food quality and taste. Moreover, they have a much diversified menu of delicious items specified according to different choices and needs. One of the amazing food menus is their Popeyes Allergens Menu that meets the needs of people who are allergic to certain food items or if they are following a specific diet plan.

Bonafide Mild Chicken

Mild Chicken	Portion	Peanuts	Treenuts	Egg	Milk	Wheat	S.Bean	Fish	MSG
Wing	1	No	No	Yes	Yes	Yes	No	No	Yes
Leg	1	No	No	Yes	Yes	Yes	No	No	Yes
Thigh	1	No	No	Yes	Yes	Yes	No	No	Yes
Breast	1	No	No	Yes	Yes	Yes	No	No	Yes

Bonafide Spicy Chicken

Spicy Chicken	Portion	Peanuts	Treenuts	Egg	Milk	Wheat	S.Bean	Fish	MSG
Wing	1	No	No	Yes	Yes	Yes	No	No	Yes
Leg	1	No	No	Yes	Yes	Yes	No	No	Yes
Thigh	1	No	No	Yes	Yes	Yes	No	No	Yes
Breast	1	No	No	Yes	Yes	Yes	No	No	Yes

Tenders

Tenders	Portion Size	Peanuts	Treenuts	Egg	Milk	Wheat	S.Bean	Fish	MSG
Nuggets (4)	4	No	No	Yes	Yes	Yes	Yes	No	Yes
Nuggets (6)	6	No	No	Yes	Yes	Yes	Yes	No	Yes
Mild Tender (3)	3	No	No	Yes	Yes	Yes	No	No	Yes
Spicy Tenders (3)	3	No	No	Yes	Yes	Yes	No	No	Yes
Naked Tenders (3)	3	No	No	No	No	No	No	No	Yes

Sandwiches & Wraps

Tenders	Portion Size	Peanuts	Treen-uts	Egg	Milk	Wheat	S.Bean	Shell Fish	MSG
Loaded Chicken Wrap	1	No	No	Yes	Yes	Yes	No	No	Yes
Naked Chicken Wrap	1	No	No	No	No	Yes	No	No	Yes
Chicken PO’Boy	1	Yes	Yes	Yes	Yes	Yes	Yes	No	Yes
Shrimp PO’Boy	1	Yes	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Naked BBQ Chicken PO’Boy	1	Yes	Yes	No	No	Yes	No	No	Yes
Chicken&Sausage Jambalaya	1	No	No	No	No	Yes	Yes	No	Yes
Chicken Livers	10	No	No	Yes	Yes	Yes	No	No	Yes

Seafood	P.Size	Peanuts	Treenuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Pop Corn Shrimp	1	No	No	Yes	Yes	Yes	Yes	No	Yes	Yes
Butterfly Shrimp (8)	8	No	No	Yes	Yes	Yes	Yes	No	Yes	Yes
Catfish Fillet	2	No	No	Yes	Yes	Yes	Yes	Yes	No	Yes

Louisiana Leaux

Louisiana Leaux	P.Size	Peanuts	Treenuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Naked Tenders (3)	3	No	No	No	No	No	No	No	No	Yes
Naked Chicken Wrap	1	No	No	No	No	Yes	No	No	No	Yes
Naked BBQ Chicken PO’BOY	1	Yes	Yes	No	No	Yes	Yes	No	No	Yes
Baguette	1	No	No	No	No	Yes	Yes	No	No	No
Green Beans	Reg	No	No	No	Yes	Yes	Yes	No	No	Yes
Green Beans	Lg	No	No	No	Yes	Yes	Yes	No	No	Yes
Getup & Geaux Kids Meal	1	No	No	No	No	Yes	Yes	No	No	Yes

Signature Sides

Signature Sides	P.Size	Peanuts	Treenuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Biscuit	1	No	No	No	Yes	Yes	Yes	No	No	No
Baguette	1	No	No	No	No	Yes	No	No	No	No
Cheddar Cheese Tortilla	1	No	No	No	No	Yes	No	No	No	No
Cajun Fries	Reg	No	No	No	No	Yes	No	No	No	Yes
Cajun Fries	Lg	No	No	No	No	Yes	No	No	No	Yes
Corn on the Cob	1Ear	No	No	No	Yes	No	No	No	No	No
Macaroni & Cheese	Reg	No	No	Yes	Yes	Yes	Yes	No	No	No
Macaroni & Cheese	Lg	No	No	Yes	Yes	Yes	Yes	No	No	No
Mashed Potatoes	Reg	No	No	No	Yes	Yes	Yes	No	No	Yes
Mashed Potatoes	Lg	No	No	No	Yes	Yes	Yes	No	No	Yes
Redbeans & Rice	Reg	No	No	No	No	Yes	Yes	Yes	No	No
Redbeans & Rice	Lg	No	No	No	No	Yes	Yes	Yes	No	No
Cajun Rice	Reg	No	No	No	No	Yes	Yes	No	No	Yes
Cajun Rice	Lg	No	No	No	No	No	Yes	No	No	Yes
Green Beans	Reg	No	No	No	Yes	No	Yes	No	No	Yes
Green Beans	Lg	No	No	No	Yes	Yes	Yes	No	No	Yes
Coleslaw	Reg	No	No	Yes	No	Yes	Yes	No	No	No
Coleslaw	Lg	No	No	Yes	No	No	Yes	No	No	No
Onion Rings	6	No	No	Yes	Yes	No	Yes	No	No	Yes
Onion Rings	12	No	No	Yes	Yes	Yes	Yes	No	No	Yes
Onion Rings	18	No	No	Yes	Yes	Yes	Yes	No	No	Yes
Jalapenos	1	No	No	No	No	No	No	No	No	No
Jalapenos	6	No	No	No	No	No	No	No	No	No

Breakfast

Breakfast	P.Size	Peanuts	Treenuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Chicken Biscuit	1	No	No	No	Yes	Yes	Yes	No	No	No
Sausage Biscuit	1	No	No	No	Yes	Yes	Yes	No	No	Yes
Egg Biscuit	1	No	No	Yes	Yes	Yes	Yes	No	No	No
Egg & Sausage Biscuit	1	No	No	Yes	Yes	Yes	Yes	No	No	Yes
Bacon Biscuit	1	No	No	No	Yes	Yes	Yes	No	No	No
Sausage & Gravy Biscuit	1	No	No	No	Yes	Yes	Yes	No	No	Yes
Grits	1	No	No	No	No	No	Yes	No	No	No
Hashbrowns	1	No	No	No	No	No	Yes	No	No	No
Coffee	1	No	No	No	No	No	No	No	No	No
Orange Juice	1	No	No	No	No	No	No	No	No	No

Desserts

Desserts	P.Size	Peanuts	Treenuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Applesauce	1	No	No	No	No	No	No	No	No	No
Hot Cinnamon Applepie	1	No	No	No	Yes	Yes	Yes	No	No	No
Mississippi Mudpie	1	No	No	Yes	Yes	Yes	Yes	No	No	No
Mardigras Cheesecake	1	No	No	Yes	Yes	Yes	Yes	No	No	No
Sliced Pecan Pie	1	No	Yes	Yes	No	Yes	Yes	No	No	No
Hot Sweet Potato Pie	1	No	No	Yes	Yes	Yes	Yes	No	No	No
Peanut Butter Banana Pie	1	Yes	Yes	Yes	Yes	Yes	Yes	No	No	No

Beverages

Beverages	P.Size	Peanuts	Treenuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Coke	22oz	No	No	No	No	No	No	No	No	No
Diet Coke	22oz	No	No	No	No	No	No	No	No	No
Sprite	22oz	No	No	No	No	No	No	No	No	No
Fanta Strawberry	22oz	No	No	No	No	No	No	No	No	No
Fanta Orange	22oz	No	No	No	No	No	No	No	No	No
Hawaiian Punch	22oz	No	No	No	No	No	No	No	No	No
Mountain Dew	22oz	No	No	No	No	No	No	No	No	No
Pepsi	22oz	No	No	No	No	No	No	No	No	No
Diet Pepsi	22oz	No	No	No	No	No	No	No	No	No
Dr Pepper	22oz	No	No	No	No	No	No	No	No	No
Unsweetened Tea	22oz	No	No	No	No	No	No	No	No	No
Sweet Tea	22oz	No	No	No	No	No	No	No	No	No

Signature Sauces

Signature Sauces	P.Size	Peanuts	Treenuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Barbeque	1	No	No	No	No	Yes	Yes	No	No	No
Ranch	1	No	No	Yes	Yes	No	Yes	No	No	Yes
Sweet Heat	1	No	No	No	No	No	No	No	No	No
Mardi Gars Mustard	1	No	No	Yes	No	No	Yes	No	No	No
Cocktail	1	No	No	No	No	No	Yes	No	No	No
Tartar Sauce	1	No	No	Yes	No	No	Yes	No	No	No
Creamy Horse Radish	1	No	No	Yes	No	No	Yes	No	No	No
Blackened Ranch	1	No	No	Yes	Yes	No	Yes	No	No	No

Gluten Free

Gluten Free	P.Size	WT.(g)	Calories	FAT(g)	Sat Fat(g)	Trans Fat(g)	Cholesterol(mg)	Sodium(mg)	Carbs(g)	Dietary Fiber(g)	Sugar(g)	PROTEIN(g)
Applesauce	1	113	50	0	0	0	0	10	12	2	8	0
Cajun Rice	Reg	123	170	5	2	0	25	530	25	1	4	7
Cajun Rice	Lg	369	510	15	6	0	75	1590	75	3	11	21
Red Beans & Rice	Reg	146	230	14	4	0	10	580	23	5	0	7
Red Beans & Rice	Lg	438	690	42	12	0	30	1740	69	15	0	21
Corn on the Cob	1 Ear	284	190	2	0.5	0	0	0	37	4	0	6
Coleslaw	Reg	138	220	15	2.5	0	10	300	19	2	15	1
Coleslaw	Lg	414	660	46	8	0	30	900	58	7	45	4
Jalapenos	1	6	0	0	0	0	0	368	1	1	0	0
Jalapenos	6	36	0	0	0	0	0	2208	6	6	0	0

What is so special about their allergen menu?

Popeyes Allergens Menu is the tastiest menu that also makes it unique from many other restaurants. Anyone who is intolerant toward any food item likewise gluten or lactose. Also, they should try this amazing allergen menu that includes apple sauce, Cajun rice, coleslaw, and red beans.

At Popeye’s, you can customize your food order, if you are allergic to anything specific in it because their top priority is customer’s convenience.

Allergic to Lactose

Anyone who is intolerant to lactose might suffer from nausea, cramps, gas, bloating and diarrhoea, so at Popeye’s you can get rid from this discomfort by having lactose free food.

Popeyes Allergy Menu Gluten Free

People who have non-celiac gluten sensitivity should avoid food with gluten, so this is possible at Popeye’s where you can have a variety of gluten-free food.  Also, people who are on low carb diet should choose this gluten-free food menu, Popeyes Allergens Menu.

Popeye’s Allergens Menu with Sensitivity

• Apple Sauce
• Cajun Rice
• Cole Slaw
• Corn on the Cob
• Jalapenos
• Red Beans & Rice

Lactose free items

On the list of dairy free items, there are:

• Chicken – Naked Tenders, Naked Chicken Wrap, Popeye’s Chicken Breast, Naked BBQ Chicken Po’ Boy, Get Up & Geaux Kids’ Meal
• Sides – Baguette, Cajun Fries, Red Beans & Rice, Cajun Rice, Jalapenos, Cole Slaw
• Popeye’s breakfast – Grits, Hash Browns
• Sauces – Barbeque, Sweet Heat, Cocktail, Mardi Gras Mustard, Tartar, Creamy Horseradish
• Dessert – Apple Sauce, Sliced Pecan Pie

Gluten-free Variety

• Barbeque
• Cocktail Sauce (gluten-free)
• Creamy Horseradish (gluten-free)
• Mardi Gras Mustard (gluten-free)
• Sweet Heat (gluten-free)
• Tartar Sauce (gluten-free)

Popeye’s Advised to those who prefer Allergen menu

Popeye’s Louisiana kitchen recommends to their customers who are intolerant towards gluten or lactose to consult with their physician or dietitian before having anything from Popeyes Allergens Menu because they can advise better if their food items are suitable for you.

Disclaimer about Allergens Menu at Popeye’s

Popeye’s allergens menu nutrition data is based on standard product formulations and portion sizes. The data varies according to different samples, different seasons, ingredient substitutions, supplier variations on the basis of different Popeye’s locations and various determinants.

It is advised to people with food Popeyes Allergens Menu to consult with a nutritionist or their dietitian before having anything from Popeye’s.

FAQs

What are Popeye’s gluten-free sauces?

• Barbeque
• Cocktail Sauce (gluten-free)
• Creamy Horseradish (gluten-free)
• Mardi Gras Mustard (gluten-free)
• Sweet Heat (gluten-free)
• Tartar Sauce (gluten-free

Are there any sauces in the gluten-free menu that contain milk?

Yes, there are two Popeye’s sauces in the gluten-free menu that has milk i.e. Ranch and Buffalo sauce.

The Bottom Line

Make sure to research the allergens menu of any Popeye’s restaurant you visit because the ingredients may vary as every Popeye’s location has different chefs.